Menopause is a transition, not a breakdown.
But with all the changes in your body, energy, mood, sleep and digestion… it can feel overwhelming.This is your invitation to slow down, reconnect with your body, and learn simple, natural ways to support yourself through menopause with more ease.Join us for a nourishing outdoor workshop in the park, designed to help you understand what’s happening in your body and how to support it — with food, breathwork, movement and gentle rituals you can take home.This is a safe and soothing space to learn, connect, and feel held as you move through midlife.

• Breathwork to calm the nervous system and reduce hot flushes and anxiety

• A simple explanation of how menopause affects hormones like estrogen, cortisol and melatonin

• Nutrition strategies to support energy, sleep, mood and metabolismA sensory herbal tea tasting for calming and grounding

• Reflection & journaling to listen to your body’s signals

• Gentle movement or body tapping to release tension and activate flow