Are you looking to understand how to balance your hormones during menopause?

Do you know which foods can support energy, mood, and bone health? And which herbs can help manage symptoms like hot flashes and sleep disturbances?

Join Rachel Blacher, a qualified herbalist and naturopath, and Noa Benzadon, a Nutritional Therapist, as we guide you through the essentials of nourishing your body through menopause naturally. 🌸