Workshop Options
Sleep & Stress Reset
Learn how lifestyle and food choices impact stress, and leave with actionable tools to lower cortisol and improve sleep.
Energy, Focus & Productivity
Discover how nutrition affects concentration and blood sugar and leave with a toolkit for all-day energy and sharper focus.
Women Health & Hormones
Give women at any life stage the tools to understand what’s happening in their bodies and learn how to best support themselves.
Nutrition 101
Understand the foundations of balanced eating and why key nutrients matter.
Behaviour change workshop: help employees build sustainable habits (by using frameworks)
Evaluation reports: pre- and post-session surveys to measure knowledge, intention and behaviour change
1:1 Consultations: 30 or 50 minutes in-depth personalised consultation and plan (diet, lifestyle & supplement guidance)
