Good nutrition starts the path to well-being

These simple and healthy no bake oatmeal protein balls are perfect for an easy snack on-the-go!

This recipe contains all of my favourite hormone balancing superfoods: healthy fibres and lignans that benefit the gut bacteria; high in calcium; phytoestrogens which can have either an “estrogenic” or an “anti-estrogenic” effect in the body; anti-inflammatory herb!

Adrenal Cocktail to consume it at any moment! This combination of ingredients is believed to help support adrenal function. The adrenal glands are responsible for producing various stress hormones, such as cortisol and adrenaline. They’re also involved in the function of sex hormones, electrolyte balance, digestion, metabolism, blood pressure, blood sugar, stress response, and many other bodily functions.