Hormone Balancing Smoothie
This recipe contains all of my favourite hormone balancing superfoods: healthy fibres and lignans that benefit the gut bacteria; high in calcium; phytoestrogens which can have either an “estrogenic” or an “anti-estrogenic” effect in the body; anti-inflammatory herb!
Budget
Easy To Make
Ingredients
1 cup frozen blueberries
1/2 frozen banana
2 big handful of kale
2 tbsp ground flax seeds
1/4 cup full fat plain Greek yoghurt (or coconut yoghurt)
4 tbsp hemp hearts
Splash of orange juice
1/2 cup organic soy milk (or coconut milk)
Cooking
Add all ingredients into a high-powered blender. Blend for 30-60 seconds.
Serve and enjoy.
