Struggling with discomfort after meals, irregular digestion, or feeling disconnected from your gut?
This is your invitation to pause, reset, and learn how to support your gut health naturally.In this practical and nourishing outdoor workshop, we’ll explore how your digestion is deeply connected to your nervous system, your habits, and the way you eat and move each day.You’ll walk away with simple, science-backed tools that you can use to support your belly, your energy, and your well-being — no strict rules or complex routines.

• A practical overview of how digestion works & common causes of discomfort

• Breathwork to support digestion and reduce gut-related stressSensory experience with gut-friendly herbs & mindful tasting

• Mindful eating techniques to reduce bloating & enhance digestion

• Gentle movement and belly massage to support gut flowReflection & simple tools to take home